Macro calculator for muscle gain11/1/2023 If you see that you are gaining weight, then you are eating above your TDEE. So, for a couple of weeks, track your food intake precisely and weigh yourself regularly. This calculator takes into consideration your personal factors such as age, gender, height, current weight and daily activity level, and provides a fairly accurate estimate.Ī different way of determining your Total Daily Energy Expenditure (TDEE) is by tracking your daily food intake and monitoring your body weight fluctuations.Īs a matter of fact, it’s something I would still advise you to do after you have estimated your TDEE using a calculator. AdvertisementsĪn easy way to determining your Total Daily Energy Expenditure (TDEE), is by using a TDEE calculator. Calculate Your Daily Calorie Needsįirst, you will need to identify how many calories are you burning daily. Next, I will explain how to calculate your lean bulk macros in a more “manual” approach, step-by-step. The lean bulk macro calculator estimates your macros (based on pre-configured distribution) and calories for a lean bulk and typically gives pretty accurate results.īut keep in mind that over time you will still need to adjust your macros and calories yourself. ![]() However, if you don’t want to go through this “manual”, but the more accurate process, feel free to use the lean bulk macro calculator below. Next, I will explain how to calculate your macros for lean bulk step-by-step, with actual examples. Isn’t that cool?! Calculate Your Macros for Lean Bulk This means that you will be able to eat more and stay at the same size.
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